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Psychological treatments for anxiety and Depression
Psychological treatments for anxiety and Depression Psychological treatments (also known as talking therapies) can help you change your thinking patterns so you're able to keep your anxiety under control and reduce irrational worries. There are several types of effective psychological treatments for anxiety, as well as different delivery options. Some people prefer to work one on one with a professional, while others get more out of a group environment. A growing number of online programs, or e-therapies, are also available. Cognitive Behavior Therapy (CBT) CBT is a structured psychological treatment which recognizes that the way we think (cognition) and act (behavior) affects the way we feel. CBT involves working with a professional (therapist) to identify thought and behavior patterns that are either making you more likely to become anxious, or stopping you from getting better when you’re experiencing anxiety. Once you've recognized any unhelpful patterns that are ...
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