Dr.Rashid

Anger management: How you can control your anger? How to get your anger under control? 1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but no confrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you fee...

What is Psychology? Scientific studies of the human mind and its functions those affecting on behavior is called psychology. The word “ psychology comes from the Greek words “psyche, ‖ meaning life, and “logos,‖ meaning explanation. Psychologist A   psychologist  is a professional who estimate and studies behavior and psychological processes. Psychologist Vs Psychiatrist Psychiatrists and psychologists habitually work together in the treatment of patients. A   psychologist  is not able to write prescriptions, but may recommend a patient be seen by a fellow   psychiatrist  in order to receive medications. Clinical Psychology Clinical psychology   is a subdivision of psychology  that spotlight on make a diagnosis and treatment of psychological, emotional, and behavioral disorders. Some of the more common disorders that might be treated include learning disabilities, substance abuse, depression, anxiety, and ...

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